Chicago-based virtual therapy serving all of Illinois
Everything Looks Fine on the Outside, But You’re Struggling on the Inside….
Let’s Change That
Individual therapy for early and mid-career adults navigating trauma, anxiety, and life’s biggest changes.
Starting is hardest part, and you’ve already done that. Let’s talk.
You’re the one who keeps it all together.
Maybe it’s time to take a deep breath.
When stress, anxiety, or the weight of painful experiences and past trauma make everything feel like too much, it can be hard to know where to start.
You’re not alone, and you don’t have to face it on your own.
I work with curious, motivated adults who want to understand what’s really happening inside and build the tools to feel steadier, clearer, and more in control of their lives.
Does any of this sound familiar?
You look successful on the outside, but you are quietly struggling with anxiety, overwhelm, or past trauma
Something painful happened, recently or years ago, and it keeps affecting your relationships, thoughts, or emotions
You want to understand why you feel this way and develop real coping tools, not just “positive” thinking to handle life’s stressors with more confidence
You’re facing a major life transition (new job, relationship change, parenthood) and feel lost in the middle of it all
Life is messy, and no one gets through it untouched by pain or difficult seasons.
Therapy helps you see what’s going on beneath the surface, untangle the patterns keeping you stuck, and develop practical strategies to build resilience to handle whatever comes next.
We’ll do the deep, important work of growth while leaving space for lightness, joy, and everything in between.
A space where you set the pace, choose the focus, and finally get to exhale. Therapy offers that dedicated time to reflect, explore, and care for yourself without judgment or expectation. It’s your opportunity to be heard, understood, and supported as you navigate what feels overwhelming right now. You don’t have to carry it all alone.
What If You Had an Hour Each Week That Was Completely Yours?
You deserve the same attention and care you so often give to others; the permission to pause, process, and simply be where you are.
That's what therapy offers — and it starts with a simple conversation.
How I Can Help
Virtual Therapy Services
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Whether it happened recently or years ago, trauma can shape how you think, feel, and move through life, shaping your relationships, emotions, physical health, and sense of safety. Through trauma-focused therapy, we’ll process what happened in a safe, grounded space so you can regain control, loosen the grip those memories have on your present, and move forward with greater freedom.
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If you’re dealing with constant worry, panic attacks, burnout, perfectionism, or feeling overwhelmed by daily life, or find your mind racing, your body tense, and your emotions on edge, anxiety therapy can help.
Together, we’ll understand what drives your anxiety, quiet the noise, develop practical coping strategies, and establish a sense of clarity and calm that lasts beyond our sessions.
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Big changes, starting a new job, moving cities, navigating relationships, or becoming a parent, can leave you feeling off balance, even when they’re exciting. Therapy supports you in feeling more anchored as you process the shift, regain your footing, navigate uncertainty, and move forward with clarity, direction, and confidence in who you are becoming.
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Healing trauma at the root.
EMDR (Eye Movement Desensitization and Reprocessing) is an evidenced-based therapy that helps your brain and body process traumatic experiences so they lose their emotional charge. Instead of only talking about what happened, EMDR allows your nervous system to fully process and integrate those experiences that still feel heavy or hard to think about.
Over time EMDR builds resilience and a grounded sense of calm, helping you feel lighter, stronger, and more in command of your life.
Hi, I’m Lizzi!
Licensed Clinical Professional Counselor
(LCPC)
I believe therapy should be real and relatable. I’m part listener, part puzzle-solver, part teacher, and always down to earth. My approach blends evidence-based techniques with genuine human connection.
We’ll create a space for both the hard and hopeful, where you can explore what’s really going on, understand patterns that no longer serve you, and develop the tools to build a rooted and resilient life.
Healing happens when you feel truly seen and supported.
EXPERIENCES FROM OTHERS LIKE YOU
Lizzi is excellent at creating a safe place to explore feelings and triggers. Her passion for what she does sets her apart from every therapist I’ve ever had—she is always reading and researching to perfect her craft and find new ways of helping her clients individually. I’m forever grateful for that level of care and compassion
Working with Lizzi was my first experience partnering with a therapist and it was an incredible match. I so appreciated her solutions-minded style and how she wove multiple approaches and tools into our sessions as needed. I am undoubtedly a healthier, softer, more grounded version of myself after our time together and I turn to so many of the tools she offered me on a near weekly basis. In short, working with Lizzi was absolutely life-changing!
Ready to get started?
No pressure, no commitment — just a conversation about what you're going through and how therapy might help.