THERAPY FOR LIFE’S BIG CHANGES
Where you find your footing and confidence again
When your “new normal” still feels nothing like normal..
Life rarely follows the neat, predictable path we imagine.
Big transitions, whether it’s losing someone you love, ending a relationship, switching careers, moving somewhere new, or becoming a parent, can leave you feeling off balance, caught between holding on to what was and stepping into the unknown.
Even changes you’ve chosen or looked forward to can bring unexpected waves of anxiety, loneliness, or doubt. It’s normal to question who you are and where you’re heading in these moments.
Therapy offers a grounded space to make sense of what you’re carrying, face what feels heavy, and start moving forward with greater clarity, courage, and direction.
Maybe you’ve noticed being caught in a cycle of:
- Overwhelm from decisions that once felt simple, leaving you stuck or unsure
- Emotional ups and downs that seem to come out of nowhere, making it hard to find balance or predict how you’ll feel day-to-day
- Doubts about your strength to face change, setbacks or the unknown ahead
- Struggling to stay present and find joy in the moments that matter most, even when you know you “should” be feeling something different than you are
Life transitions therapy isn't just for crises, it's for anyone navigating significant change and needing support through the adjustment. Here are the most common transitions I help clients work through:
Common life changes I work with
Career Transitions
Starting a new job, especially in a new field, city, or role with more responsibility
Career shift, such as leaving a long-term career to pursue something new or more aligned with your values
Job loss or unemployment and processing the grief, identity shift, and uncertainty
Burnout and career reevaluation where you’re questioning whether your current path is sustainable or fulfilling
Geographic & Lifestyle Changes
Moving to a new city and starting over, building community, and adjusting to a new environment
Relocating for a partner's job, when the move isn't your choice and you're rebuilding from scratch
Major lifestyle changes such as shifting routines, priorities, or life circumstances
Relationship Changes
Entering a new relationship and navigating vulnerability, trust, and blending lives
Breakups or divorce and processing grief, rebuilding identity, and moving forward
Becoming engaged or newly married and adjusting to commitment and new dynamics
Family transitions such as becoming a new parent and adjusting to the identity shift, sleep deprivation, and relationship changes
Caring for aging parents and the role reversal and the emotional weight of caregiving
Grief & Loss
Death of a loved one and navigating grief, identity after loss, and finding meaning
Fertility struggles or pregnancy loss and navigating the grief, uncertainty, and emotional toll
Anticipatory grief when you're facing an impending loss and need support through the waiting
You can’t undo the changes or losses you’ve been through, but the way they shape your life doesn’t have to keep you stuck. In therapy, you’ll start to see the patterns that no longer serve you and learn to move through transitions with greater confidence, clarity, and strength.
How I approach therapy
for life
transitions
What Life Transition Therapy
Looks Like
Why Therapy With
Me Is Different
What Trauma Therapy Looks like
Making Sense of the Change
We'll explore what this transition means for you—how it's affecting your identity, relationships, emotions, and sense of purpose. Naming what you're experiencing helps you feel less alone and more grounded in understanding what's happening.
What Life transition therapy Looks like
Identify What You’re Carrying
Often, transitions bring up old patterns, fears, or unresolved experiences from the past. We'll identify what's being triggered and work through it so you're not just reacting—you're responding with awareness and intention.
Opening the Door to New Possibilities
Transitions aren't just about loss—they're also about opportunity. Together, we'll explore who you want to become in this next chapter, what matters most to you now, and how to move forward with clarity and purpose.
Building a Foundation of Stability
When everything feels uncertain, we'll help you establish anchors—routines, values, relationships, or practices that keep you grounded even when life feels chaotic. These become your touchstones during difficult times.
faqs
What Makes Life Transition Therapy With Me Different
I Normalize the Mess
Transitions are inherently messy and non-linear. You won't feel judged for struggling with changes that "should" be exciting, or for taking longer to adjust than you expected. Growth isn't a straight line, and I get that.
We Balance Validation and Action
You need space to process what you're feeling and tools to move forward. I hold both—validating your experience while helping you take concrete steps toward building the life you want.
I Help You See the Patterns
Often, how you're responding to this transition echoes patterns from your past. We'll explore those connections so you can make conscious choices about who you want to be moving forward, rather than reacting from old wounds.
We Work at Your Own Pace
Some transitions require immediate action and quick adjustment. Others need time to grieve and process before you're ready to move forward. We'll honor where you are and move at a pace that feels sustainable.
FAQS
Common questions about therapy for life transitions
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If the transition is affecting your daily functioning, relationships, sleep, or mental health—or if you've been struggling for weeks or months without improvement—therapy can help. You don't need to wait until you hit rock bottom. Early support can prevent things from getting harder.
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Life transitions are objectively difficult, and needing support doesn't mean you're weak or incapable. Even positive changes (like a promotion, marriage, or having a baby) can be stressful and require adjustment. Your feelings are valid regardless of how the change looks from the outside.
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It varies. Some clients work through a specific transition in a few months and feel ready to move on. Others prefer ongoing support as they navigate multiple changes or want continued guidance as new challenges arise. We'll regularly check in on your goals and adjust as needed.
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Yes. While we can't undo what's happened, therapy helps you change how you respond to and cope with your circumstances. You'll develop resilience, clarity, and tools to navigate what you're facing—even when the external situation remains difficult.
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That's common—life rarely changes one thing at a time. We'll prioritize what feels most pressing and work in ways that address how these transitions are interconnecting and affecting each other.
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You will find a new sense of stability and groundedness—but it may look different than before. Transitions change us. The goal isn't to get back to who you were, but to move forward into who you're becoming with confidence and clarity.
You can’t control the plot twists, but you can learn to land on your feet—sometimes with grace, sometimes with grit
Life's transitions can feel overwhelming, but you don't have to navigate them alone. Therapy can help you process what you're experiencing, build resilience, and move forward with clarity and confidence into this next chapter.