Resources

Book cover titled 'Complex PTSD: From Surviving to Thriving' by Pete Walker, second edition. Features a mosaic-style illustration of a woman with outstretched arms, composed of various colorful tiles and elements.
Book cover titled "What Happened to You?" with subtitle "Conversations on Trauma, Resilience, and Healing," featuring an abstract watercolor illustration of a woman walking.
Book cover titled 'What My Bones Know' by Stephanie Foo, featuring a dark blue background with an arrangement of flowers, leaves, and crossed animal bones.
Book cover with the title 'Fawning' repeated three times in large black letters, a subtitle 'Why the need to please makes us lose ourselves—and how to find our way back', a quote from Ramani Durvasula, PhD, and the author's name Dr. Ingrid Clayton at
Book cover titled "The Complex PTSD Workbook" by Arielle Schwartz, PhD, with a subtitle "A Mind-Body Approach to Regaining Emotional Control & Becoming Whole". The cover features scattered blue puzzle pieces on a white background.
Book cover of "Trauma and Recovery" by Judith L. Herman, MD, featuring an abstract artwork with red and black paint splatters and the words "When will you stop?" handwritten in red.
Book cover titled "Adult Children of Emotionally Immature Parents" by Lindsay C. Gibson, PsyD, with subtitle "How to Heal from Distant, Rejecting, or Self-Involved Parents". Features white silhouette figures of a parent and children on a wooden floor
Book cover for 'Are You Mad at Me?' by Meg Josephson, with a subtitle 'How to Stop Focusing on What Others Think and Start Living for You'. The cover features an orange speech bubble with the title and a white background.
Book cover titled "Everyday Nervous System Regulation" by Melissa Romano, LCSW, featuring a gradient background from peach to blue with subtle contour lines and white and black text, advertising simple exercises for resetting and recentering with 7-
Book cover titled 'The Waking Tiger: Healing Trauma' by Peter A. Levine with Ann Frederick, featuring an illustration of two tigers in a natural setting.
Book cover titled "No Bad Parts" by Richard C. Schwartz, PhD, with a foreword by Alanis Morissette. The cover features an abstract line drawing of a face overlaid with colorful shapes and the subtitle "Healing Trauma & Restoring Wholeness with The In
Book cover for 'The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture' by Gabor Maté, MD, with Daniel Maté, featuring a colorful abstract background.

TED Talks

Tactile Resources

Magnetic fidget balls

Stress balls

Wevana bilateral stimulation tabs -

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Other Resources

Light therapy lamp